FAT LOSS VS MUSCLE GAIN by Jason Maxwell - They say training is 80% nutrition and 20% training but its a bit more difficult than that. - If you neglect one thing it completely takes away from your results. - For example if your goal is fat loss and you neglect diet youre robbing yourself of 70% of the results. - Alternatively if you neglect cardio when building muscle nothing really changes. - Whats your goal? - If someone you know is trying to build muscle or lose fat then send them here. - #

FAT LOSS VS MUSCLE GAIN by Jason Maxwell - They say training is 80% nutrition and 20% training but its a bit more difficult than that. - If you neglect one thing it completely takes away from your results. - For example if your goal is fat loss and you neglect diet youre robbing yourself of 70% of the results. - Alternatively if you neglect cardio when building muscle nothing really changes. - Whats your goal? - If someone you know is trying to build muscle or lose fat then send them here. - #

Original article and pictures take https://jmaxfitness.com site