We need 1-1.5lbs of protein per pound of bodyweight to build muscle fast, most of us know that. However getting our daily protein goals can become quite tricky, I mean if it was easy everyone would be huge! Today I would like to give you 6 strategies to make sure you hit your protein goals every day to build muscle fast.

We need 1-1.5lbs of protein per pound of bodyweight to build muscle fast, most of us know that. However getting our daily protein goals can become quite tricky, I mean if it was easy everyone would be huge! Today I would like to give you 6 strategies to make sure you hit your protein goals every day to build muscle fast.

Original article and pictures take https://seriousbulking.com site