Is it better to do high reps or low reps? Find out the answer to this question and other common fitness questions such as: how many calories should I eat (either to build muscle or lose fat), what is the best exercise to get a six pack?, what is the best

Is it better to do high reps or low reps? Find out the answer to this question and other common fitness questions such as: how many calories should I eat (either to build muscle or lose fat), what is the best exercise to get a six pack?, what is the best

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