runners require more protein than couch potatoes to help repair, build and maintain muscle mass after hard training. In today’s post, I’ll discuss runners protein needs, how proteins help, and how to get the most out of it. I’ll also teach you about the main differences between “complete” and “incomplete” proteins along with a complete list of protein-rich foods. www.runnersbluepr...

runners require more protein than couch potatoes to help repair, build and maintain muscle mass after hard training. In today’s post, I’ll discuss runners protein needs, how proteins help, and how to get the most out of it. I’ll also teach you about the main differences between “complete” and “incomplete” proteins along with a complete list of protein-rich foods. www.runnersbluepr...

Original article and pictures take https://runnersblueprint.com site