R A C H E L S C H E E R Want to know what nutrition regimen I follow for year-round abs?! My personal guide is available at www.rachelscheer.com/fitness-guides. This is an in-depth guide on how to optimize your body’s hormones nutritionally to build muscle and shred fat! You don’t have to sacrifice your muscle to get ripped. #bodybuildingnutrition #bodybuildingguide #fitnesstips

R A C H E L S C H E E R Want to know what nutrition regimen I follow for year-round abs?! My personal guide is available at www.rachelscheer.com/fitness-guides. This is an in-depth guide on how to optimize your body’s hormones nutritionally to build muscle and shred fat! You don’t have to sacrifice your muscle to get ripped. #bodybuildingnutrition #bodybuildingguide #fitnesstips

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