One of my favorite training cleavages is the split Push, Pull, Legs. You can build muscle and strength without undue strain on parts of the body. You can also train with a higher frequency, which corresponds to faster results. ⠀⠀⠀⠀⠀⠀⠀⠀ This is one of my favorite Push trainings, which consistsRead More →

One of my favorite training cleavages is the split Push, Pull, Legs. You can build muscle and strength without undue strain on parts of the body. You can also train with a higher frequency, which corresponds to faster results. ⠀⠀⠀⠀⠀⠀⠀⠀ This is one of my favorite Push trainings, which consistsRead More →

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