Getting ready for a pageant requires a specific fitness and nutrition plan to get results. When you’re doing resistance training at the gym, you have to increase your protein intake to help rebuild your muscles before your next workout. According to BodyBuilding.com, every time you lift weights, you are breaking down your muscle fibers. In order to build them up again and increase their strength, you need to give your body the correct amino acids, AKA the building blocks of muscle protein. The best way to do this is by eating within 30 minutes to 2 hours of working out, as well as regularly eating protein throughout the day. There are tons of sources of protein to choose from!

Getting ready for a pageant requires a specific fitness and nutrition plan to get results. When you’re doing resistance training at the gym, you have to increase your protein intake to help rebuild your muscles before your next workout. According to BodyBuilding.com, every time you lift weights, you are breaking down your muscle fibers. In order to build them up again and increase their strength, you need to give your body the correct amino acids, AKA the building blocks of muscle protein. The best way to do this is by eating within 30 minutes to 2 hours of working out, as well as regularly eating protein throughout the day. There are tons of sources of protein to choose from!

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