Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Find the easiest way to hit your daily macros at BodyBuilding.com.

Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Find the easiest way to hit your daily macros at BodyBuilding.com.

Original article and pictures take https://bodybuilding.com site