How to Build Muscle in 16 Weeks. This is the program Joaquin and I have been doing. I am now on week 7, and have had so many complements on my arms and legs, and my all around physique!!! Watch the videos and do it!!! No ladies, its not just for men.

How to Build Muscle in 16 Weeks. This is the program Joaquin and I have been doing. I am now on week 7, and have had so many complements on my arms and legs, and my all around physique!!! Watch the videos and do it!!! No ladies, its not just for men.

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