We know there are certain workouts that target essentially every part of the body, from your arms [down to your feet](/flash/fitness-blog/2014/07/secret-bombshell-legs-strengthening-feet/). But what about your chest? Turns out there are specific moves you can do to help build the muscle and essentially give you a lift. Chest exercises are great to build muscle underneath our fatty tissue, says Rebecca Kennedy, Master Trainer at Barry’s Boo...

We know there are certain workouts that target essentially every part of the body, from your arms [down to your feet](/flash/fitness-blog/2014/07/secret-bombshell-legs-strengthening-feet/). But what about your chest? Turns out there are specific moves you can do to help build the muscle and essentially give you a lift. Chest exercises are great to build muscle underneath our fatty tissue, says Rebecca Kennedy, Master Trainer at Barry’s Boo...

Original article and pictures take https://self.com site