Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body doesn’t create vitamins, how do they get into our system? This video explains what vitamins are, how they get into our bodies, and why they are so crucial. #nutrition #vitamins

Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body doesn’t create vitamins, how do they get into our system? This video explains what vitamins are, how they get into our bodies, and why they are so crucial. #nutrition #vitamins

Original article and pictures take https://therunningbug.co.uk site