While calorie counting has been around since the dawn of dieting, the awareness of “macros,” or macronutrients, has dramatically increased in recent years. With the explosion of the expression “If It Fits Your Macros” (and the subsequent websites, social media pages, and FB groups that inevitably followed) the public has become more interested in “hitting macros” in pursuit of building muscle and consistent fat loss. For more seasoned dieters, the question eventually asked is “Which is better,

While calorie counting has been around since the dawn of dieting, the awareness of “macros,” or macronutrients, has dramatically increased in recent years. With the explosion of the expression “If It Fits Your Macros” (and the subsequent websites, social media pages, and FB groups that inevitably followed) the public has become more interested in “hitting macros” in pursuit of building muscle and consistent fat loss. For more seasoned dieters, the question eventually asked is “Which is better,

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