Does Protein Help Build Muscles? Misconceptions: Eating more protein does not make your muscles bigger or grow faster. According to Kadey, your body convert excess protein into fat for storage or glucose for energy if you do not have enough carbohydrates in your diet.

Does Protein Help Build Muscles? Misconceptions: Eating more protein does not make your muscles bigger or grow faster. According to Kadey, your body convert excess protein into fat for storage or glucose for energy if you do not have enough carbohydrates in your diet.

Original article and pictures take https://livestrong.com site