Yoga helps burn fat and builds muscle; this, in turn, keeps you fit and prevents the excess fab. In order to stay fit, nutrition goes hand in hand with yoga and proper nutrition itself gives you the desired results. Ever wondered what to eat before your yoga or after you are done? Here is a guide: BEFORE YOGA Unlike those who gym, you need to do yoga on empty stomach and this is traditionally done. You need to eat detox foods and drinks that are light and won’t cause nausea while you are bend...

Yoga helps burn fat and builds muscle; this, in turn, keeps you fit and prevents the excess fab. In order to stay fit, nutrition goes hand in hand with yoga and proper nutrition itself gives you the desired results. Ever wondered what to eat before your yoga or after you are done? Here is a guide: BEFORE YOGA Unlike those who gym, you need to do yoga on empty stomach and this is traditionally done. You need to eat detox foods and drinks that are light and won’t cause nausea while you are bend...

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