When youre trying to build muscle and tone your body, working out is just half the battle. On top of your daily squats and bicycle crunches, you also need to make sure youre eating the right foods. After you exercise, your muscles need the right ba…

When youre trying to build muscle and tone your body, working out is just half the battle. On top of your daily squats and bicycle crunches, you also need to make sure youre eating the right foods. After you exercise, your muscles need the right ba…

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