Strength training doesn’t end the moment you exit the weight room. The choices you make after the last rep will impact your strength gains and overall recovery. Proper refueling immediately after a strength session allows you to bounce back faster from training, and better build muscle to enhance performance going forward. The 3 main things …

Strength training doesn’t end the moment you exit the weight room. The choices you make after the last rep will impact your strength gains and overall recovery. Proper refueling immediately after a strength session allows you to bounce back faster from training, and better build muscle to enhance performance going forward. The 3 main things …

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