Yoga is known to be a complete package for fitness lovers. It burns calories, increases your body flexibility, strengthens your joints, relaxes your body and mind, and builds muscles too. With world’s best trainers like Bob Harper, Jillian Michaels and Denise Austin, all swearing by its effectiveness, yoga has become popular not just as a restorative and relaxing technique, but for its total muscle strengthening and sculpting benefits. Can you build muscle with yoga?

Yoga is known to be a complete package for fitness lovers. It burns calories, increases your body flexibility, strengthens your joints, relaxes your body and mind, and builds muscles too. With world’s best trainers like Bob Harper, Jillian Michaels and Denise Austin, all swearing by its effectiveness, yoga has become popular not just as a restorative and relaxing technique, but for its total muscle strengthening and sculpting benefits. Can you build muscle with yoga?

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