How Body Weight Exercises Build Muscle ~ Need help? Let's connect! Email me with a list of your goals and lifestyle to getfit2stayhealth... or go to facebook.com/GetFit2StayHealthy and connect with me there! #GetFit2StayHealthy #FitnessTips

How Body Weight Exercises Build Muscle ~ Need help? Let's connect! Email me with a list of your goals and lifestyle to getfit2stayhealth... or go to facebook.com/GetFit2StayHealthy and connect with me there! #GetFit2StayHealthy #FitnessTips

Original article and pictures take https://beachbody.com site