What To Eat To Get The Most Out Of Your Workouts: Pre workouts- Oatmeal, banana, whole wheat toast, yams, alkaline water. Post workouts- Chicken & brown rice, wheat toast & egg whites, yogurt & almonds, protein bar, alkaline water. Learn more about the workout benefits of alkaline rich Kangen Water; the hydrogen rich, antioxidant loaded, ionized water that helps increase energy, boost stamina, improve recovery time, burn fat, and build muscle. #Best #Workout #Foods

What To Eat To Get The Most Out Of Your Workouts: Pre workouts- Oatmeal, banana, whole wheat toast, yams, alkaline water. Post workouts- Chicken & brown rice, wheat toast & egg whites, yogurt & almonds, protein bar, alkaline water. Learn more about the workout benefits of alkaline rich Kangen Water; the hydrogen rich, antioxidant loaded, ionized water that helps increase energy, boost stamina, improve recovery time, burn fat, and build muscle. #Best #Workout #Foods

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