If you’re a vegetarian, you know how tough it can be to get enough protein in your diet. Especially complete proteins—with all nine amino acids needed to build muscle. Between pulses, legumes, grains, nuts, and seeds, you can get a good deal of protein.

If you’re a vegetarian, you know how tough it can be to get enough protein in your diet. Especially complete proteins—with all nine amino acids needed to build muscle. Between pulses, legumes, grains, nuts, and seeds, you can get a good deal of protein.

Original article and pictures take https://altprotein.com site